What your skin says about your health

Skin problems are often the first sign of serious health problems. Skin that looks yellowish, pale gray, and lacking color can be a sign of kidney issues, liver issues, diabetes or even lung cancer. It is easy to determine unhealthy skin, you notice unusual skin moles, flaking, hyperpigmentation, red patches, skin cracking, bumpy, or rough patches. You should make an appointment with your doctor as soon as possible! It is always good to get routine check-ups.

Skin will age when it's lacking essential nutrients like proteins, vitamins, and minerals. Here are a few tips to help you with your path to great skin and a healthier lifestyle.

•Proper sleep- The body needs the right amount of sleep to get enough time to repair itself properly.

•Balanced nutrition- Avocados offer healthy proteins, and most fruits are packed with vitamins and minerals that our bodies need.

•Hydration and moisturizing- drinking a healthy amount of water protects your skin’s natural oils, as well as keeping you hydrated and mindful of your skin moisturize throughout the day.

•Routine skincare- An evening cleansing routine is a great way to make sure you go to bed with clean skin to protect it overnight. Don't scrub away natural oils with harsh cleansers. Rubbing your skin with gentle circular motion reduces irritation to your face.

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